Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dry parboiled enriched Long-grain White Rice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dry parboiled enriched Long-grain White Rice
26.7g
Dry parboiled enriched Long-grain White Rice has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dry parboiled enriched Long-grain White Rice?
Canned Red Kidney Beans With Liquids VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dry parboiled enriched Long-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B2 and 189.3 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While 100 kcal of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dry parboiled enriched Long-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Potassium, 591 times more Sodium, 2.8 times more Zinc and 36.5 times more Water than Dry parboiled enriched Long-grain White Rice.
While 100 kcal of Dry parboiled enriched Long-grain White Rice contain 3.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 13.9 times more Omega 3, 25.9 times more Sugars, 11 times more Fiber and 3.2 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Canned Red Kidney Beans with Liquids and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.