Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 41 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 5.7 times more Vitamin B1, 10.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Potassium, 128 times more Sodium and 7.9 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 2.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 18.1 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry parboiled enriched Long-grain White Rice contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 5.6 times more Sugars and 2.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 4.6 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.