Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soybeans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soybeans
22.4g
Raw Soybeans have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soybeans?
Canned Red Kidney Beans With Liquids VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soybeans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soybeans:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B3 than Soybeans.
While 100 kcal of Raw Soybeans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soybeans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soybeans:
100 calories of Canned Red Kidney Beans with Liquids have 704.8 times more Sodium and 50.3 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 1.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soybeans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 10.1 times more Fat, 4.2 times more Saturated Fat, 4.7 times more Omega 3, 21.7 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6