Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Yellow Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Yellow Beans
29g
Raw Yellow Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yellow Beans?
Boiled Red Kidney Beans VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yellow Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Yellow Beans:
100 kcal of Raw Yellow Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Yellow Beans:
100 kcal of Raw Yellow Beans contain 2.2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Beans contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Red Kidney Beans and Raw Yellow Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Red Kidney Beans and Yellow Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.