Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS White Degermed Cornmeal
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Degermed Cornmeal?
Boiled Red Kidney Beans VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs White Degermed Cornmeal:
100 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs White Degermed Cornmeal:
100 calories of Boiled Red Kidney Beans have 27.2 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium and 4.7 times more Zinc than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 3 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 24.5 times more Omega 3, 5.5 times more Fiber and 3.6 times more Protein than White Degermed Cornmeal.
Both Boiled Red Kidney Beans and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.