Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Lupins
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Lupins
27g
Raw Lupins have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lupins?
Boiled Red Kidney Beans VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lupins?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lupins:
100 kcal of Raw Lupins contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lupins provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lupins:
100 calories of Boiled Red Kidney Beans have 2 times more Iron than Lupins.
While 100 kcal of Raw Lupins contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lupins contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 6.7 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lupins offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6