Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Lupins
Weight per 300 calories
Boiled Red Kidney Beans
236g
Lupins
81g
Raw Lupins have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lupins?
Boiled Red Kidney Beans VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lupins?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lupins:
300 kcal of Raw Lupins contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lupins provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lupins:
300 calories of Boiled Red Kidney Beans have 2 times more Iron than Lupins.
While 300 kcal of Raw Lupins contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lupins contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate than Lupins.
While 300 kcal of Raw Lupins contain 6.7 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lupins offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6