Comparing Nutrients in 300 calories LupinsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lupins
81g
Canned Red Kidney Beans with Liquids
370g
Lupins have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Lupins or Canned Red Kidney Beans with Liquids?
Lupins VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lupins or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lupins vs Canned Red Kidney Beans with Liquids:
300 calories of Lupins have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 than Raw Lupins.
Both Lupins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Lupins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Canned Red Kidney Beans with Liquids:
300 calories of Lupins have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 78.2 times more Sodium and 34.2 times more Water than Raw Lupins.
Both Lupins and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 5.9 times more Fat, 1.9 times more Omega 3, 5.2 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate than Raw Lupins.
Both Lupins and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6