Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Lupins
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Lupins
252g
Boiled Lupins have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Lupins?
Canned Red Kidney Beans With Liquids VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Lupins?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Lupins:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 13.1 times more Vitamin B6 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lupins provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Lupins:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium, 94 times more Sodium and 1.6 times more Water than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.6 times more Manganese, 1.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lupins contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 5.5 times more Fat, 1.8 times more Omega 3, 4.9 times more Omega 6 and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6