Comparing Nutrients in 500 calories LupinsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Lupins
135g
Canned Red Kidney Beans with Liquids
617g
Lupins have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Lupins or Canned Red Kidney Beans with Liquids?
Lupins VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lupins or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Lupins vs Canned Red Kidney Beans with Liquids:
500 calories of Lupins have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 than Raw Lupins.
Both Lupins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Lupins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs Canned Red Kidney Beans with Liquids:
500 calories of Lupins have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 78.2 times more Sodium and 34.2 times more Water than Raw Lupins.
Both Lupins and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 5.9 times more Fat, 1.9 times more Omega 3, 5.2 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate than Raw Lupins.
Both Lupins and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6