Boiled Red Kidney Beans VS Boiled Split Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Split Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Split Peas with Salt:
- 100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Split Peas with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper, 2.1 times more Iron and 1.3 times more Phosphorus than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 130.3 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled Red Kidney Beans as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 5.5 times more Omega 3 than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 9.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.