Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Soybeans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Soybeans
58g
Boiled Soybeans no Salt have 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Soybeans?
Boiled Red Kidney Beans VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Soybeans:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Soybeans:
100 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Soybeans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.7 times more Carbohydrate and 1.7 times more Fiber than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 13.2 times more Fat, 13.3 times more Saturated Fat, 2.6 times more Omega 3, 30.8 times more Omega 6, 6.9 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6