Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
Boiled Red Kidney Beans VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 409.2 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 15.5 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus, 40 times more Sodium and 3.1 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.5 times more Carbohydrate and 5.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 8 times more Fat and 2.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate