Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12, more Vitamin D and 174 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 6.6 times more Calcium, 1.3 times more Phosphorus, 17 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Energy, 17.5 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Boiled Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber