Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Red Kidney Beans Rinsed
82.6g
Red Kidney Beans have 2.8 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Red Kidney Beans Rinsed?
Red Kidney Beans VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
100 calories of Red Kidney Beans have 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
100 calories of Red Kidney Beans have 1.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Calcium and 48.3 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Canned Red Kidney Beans, Rinsed Solids have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 calories.