Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Navy Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Navy Beans
88.5g
Red Kidney Beans have 3 times more energy per 100g than Canned Navy Beans. It has high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Navy Beans?
Red Kidney Beans VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Navy Beans:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 11.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Navy Beans:
100 calories of Red Kidney Beans have 1.2 times more Iron, 1.6 times more Potassium and 1.2 times more Zinc than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.7 times more Calcium, 5.4 times more Selenium and 83.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Navy Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3 than Canned Navy Beans.
Both Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.