Red Kidney Beans VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Roasted Buckwheat:
- 100 calories of Red Kidney Beans have 2.8 times more Vitamin B1 and 9.6 times more Vitamin B9 than Roasted Buckwheat.
- While 100 kcal of Roasted Buckwheat Groats contain 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Roasted Buckwheat:
- 100 calories of Red Kidney Beans have 5 times more Calcium, 2.8 times more Iron, 1.3 times more Phosphorus and 4.4 times more Potassium than Roasted Buckwheat.
- While 100 kcal of Roasted Buckwheat Groats contain 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.9 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Roasted Buckwheat.
- Both Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.