Red Kidney Beans VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lupins?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Lupins:
- 100 calories of Red Kidney Beans have 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Lupins.
- Both Red Kidney Beans and Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Lupins:
- 100 calories of Red Kidney Beans have 1.7 times more Iron and 1.5 times more Potassium than Lupins.
- While 100 kcal of Raw Lupins contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lupins contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.7 times more Carbohydrate than Lupins.
- While 100 kcal of Raw Lupins contain 8.3 times more Fat, 7.9 times more Omega 6 and 1.5 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lupins offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6