Nutrient Comparison: Red Kidney Beans VS Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Lupins:
- Both Raw Red Kidney Beans and Raw Lupins have similar amounts of vitamins per 1 kg
- Both Red Kidney Beans and Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Lupins:
- 1 kilogram of Red Kidney Beans has 1.5 times more Iron and 1.3 times more Potassium than Lupins.
- While 1 kg of Raw Lupins contains 2.1 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lupins contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.5 times more Carbohydrate than Lupins.
- While 1 kg of Raw Lupins contains 9.2 times more Fat, 7.5 times more Saturated Fat, 8.8 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lupins offer comparable quantities of Energy, Omega 3 and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6