Red Kidney Beans VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Peanuts with Salt:
- 100 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 2.6 times more Vitamin B3 and 20.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Peanuts with Salt:
- 100 calories of Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 7.1 times more Potassium and 1.4 times more Zinc than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 1.5 times more Selenium and 66.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 337.8 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 22 times more Fat, 21 times more Saturated Fat and 32.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3