Nutrient Comparison: Red Kidney Beans VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Peanuts with Salt:
- 5 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 2.5 times more Vitamin B3 and 19.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Peanuts with Salt:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.4 times more Selenium and 62.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 358 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 20.8 times more Fat, 19.8 times more Saturated Fat and 30.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3