Nutrient Comparison: Red Kidney Beans VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Red Kidney Beans have 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B9, 5.6 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 33 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron and 1.9 times more Potassium than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Magnesium, 1.7 times more Manganese and 26.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Peanuts with Dalt contain similar levels of Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.4 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Fiber than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.8 times more Energy, 49.5 times more Fat, 56.2 times more Saturated Fat, 66.3 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Peanuts with Dalt offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6