Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Soybeans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Soybeans
58g
Red Kidney Beans have 2 times more energy per 100g than Boiled Soybeans. It has high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Soybeans?
Red Kidney Beans VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Soybeans:
100 calories of Red Kidney Beans have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.6 times more Vitamin B2 and 6.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Soybeans:
100 calories of Red Kidney Beans have 1.3 times more Potassium and 1.2 times more Zinc than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 4.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Soybeans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 16.6 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.4 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6