Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Navy Beans
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Navy Beans
29.7g
Raw Navy Beans have 2.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Navy Beans?
Boiled Royal Red Kidney Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Navy Beans:
100 kcal of Raw Navy Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Navy Beans:
100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Iron than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Magnesium, 2 times more Manganese, 3.3 times more Selenium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Navy Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.