Boiled Royal Red Kidney Beans VS Boiled White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Boiled White Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Boiled White Beans:
- 100 calories of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled White Beans.
- Both Boiled Royal Red Kidney Beans and Boiled White Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Boiled White Beans:
- 100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Phosphorus than Boiled White Beans.
- While 100 kcal of Boiled White Beans contain 1.8 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled White Beans contain similar levels of Copper and Iron per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber than Boiled White Beans.
- Both Boiled Royal Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 calories.