Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Boiled White Beans:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled White Beans.
- Both Boiled Royal Red Kidney Beans and Boiled White Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Boiled White Beans:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.3 times more Phosphorus than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled White Beans contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.5 times more Fiber than Boiled White Beans.
- Both Boiled Royal Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in one kilogram.