Nutrient Comparison: Boiled White Beans VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans vs Navy Beans:
- 1 kilogram of Boiled White Beans has 47 times more Vitamin E and 1.4 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 15.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled White Beans.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans vs Navy Beans:
- 1 kg of Raw Navy Beans contains 1.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 8.5 times more Selenium and 2.6 times more Zinc than Boiled White Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 2.4 times more Energy, 7.8 times more Omega 3, 2.4 times more Carbohydrate, 11.4 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Boiled White Beans.
- Both Boiled White Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.