Comparing Nutrients in 100 calories Boiled White BeansVS Navy Beans
Weight per 100 calories
Boiled White Beans
72g
Navy Beans
29.7g
Raw Navy Beans have 2.4 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans or Navy Beans?
Boiled White Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Navy Beans:
100 calories of Boiled White Beans have 113.9 times more Vitamin E and 3.4 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled White Beans.
100 calories of Boiled White Beans have insufficient amounts of Vitamin B3
100 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled White Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Navy Beans:
100 calories of Boiled White Beans have 1.5 times more Calcium and 1.6 times more Iron than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Phosphorus and 3.5 times more Selenium than Boiled White Beans.
Both Boiled White Beans and Navy Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navy Beans contain 3.2 times more Omega 3 than Boiled White Beans.
Both Boiled White Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled White Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.