Boiled Royal Red Kidney Beans VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Boiled Large Lima Beans:
- 100 calories of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B3 than Boiled Large Lima Beans.
- While 100 kcal of Boiled Large Lima Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Boiled Large Lima Beans:
- 100 calories of Boiled Royal Red Kidney Beans have 2.4 times more Calcium than Boiled Large Lima Beans.
- While 100 kcal of Boiled Large Lima Beans contain 2.2 times more Manganese, 1.4 times more Potassium and 4 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans have 1.2 times more Fiber than Boiled Large Lima Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.