Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Navy Beans
Weight per 100 calories
Boiled Large Lima Beans
87g
Navy Beans
29.7g
Raw Navy Beans have 2.9 times more energy per unit of mass than Boiled Large Lima Beans, which is high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Navy Beans?
Boiled Large Lima Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Navy Beans:
100 calories of Boiled Large Lima Beans have 1.7 times more Vitamin B5 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled Large Lima Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Navy Beans:
100 calories of Boiled Large Lima Beans have 1.3 times more Iron and 1.3 times more Potassium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Navy Beans contain similar levels of Copper, Manganese and Selenium per 100 calories.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans have 2.2 times more Sugars and 1.3 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.5 times more Omega 3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Large Lima Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.