Royal Red Kidney Beans VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Hulled Barley?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Hulled Barley:
- 100 calories of Royal Red Kidney Beans have 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.3 times more Vitamin B9 than Hulled Barley.
- While 100 kcal of Hulled Barley contain 1.5 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Hulled Barley:
- 100 calories of Royal Red Kidney Beans have 4.3 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus and 3.2 times more Potassium than Hulled Barley.
- While 100 kcal of Hulled Barley contain 1.6 times more Manganese and 10.9 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Hulled Barley.
- Both Royal Red Kidney Beans and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Hulled Barley provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Hulled Barley provide inadequate amounts of Omega 6 in 100 calories.