Nutrient Comparison: Royal Red Kidney Beans VS Hulled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Hulled Barley:
- 5 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 5 oz of Hulled Barley contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Hulled Barley:
- 5 ounces of Royal Red Kidney Beans have 4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 3 times more Potassium than Hulled Barley.
- While 5 oz of Hulled Barley contain 1.8 times more Manganese and 11.8 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Hulled Barley.
- While 5 oz of Hulled Barley contain 5.1 times more Fat, 10.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6