Nutrient Comparison: Royal Red Kidney Beans VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Hulled Barley:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Hulled Barley:
- 14 ounces of Royal Red Kidney Beans have 4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 3 times more Potassium than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.8 times more Manganese and 11.8 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Hulled Barley.
- While 14 oz of Hulled Barley contain 5.1 times more Fat, 10.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hulled Barley offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6