Royal Red Kidney Beans VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Peanuts with Salt:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Peanuts with Salt:
- 100 calories of Royal Red Kidney Beans have 2.3 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 7.2 times more Potassium and 1.4 times more Zinc than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 1.4 times more Selenium and 59.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Manganese per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 146.9 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 50.6 times more Fat, 48.6 times more Saturated Fat and 74.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3