Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Oil-roasted Peanuts with Dalt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Oil-roasted Peanuts with Dalt
16.7g
Oil-roasted Peanuts with Salt have 1.8 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Oil-roasted Peanuts with Dalt?
Royal Red Kidney Beans VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
100 calories of Royal Red Kidney Beans have 8.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 3.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Royal Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
100 calories of Royal Red Kidney Beans have 3.9 times more Calcium, 3.4 times more Copper, 10.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 13.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 7.3 times more Omega 3, 7 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 64.1 times more Fat, 73.1 times more Saturated Fat and 85.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate