Royal Red Kidney Beans VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Wheat Germ?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Wheat Germ:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Wheat Germ:
- 100 calories of Royal Red Kidney Beans have 3.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 1.7 times more Potassium than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 1.6 times more Magnesium, 11 times more Manganese, 1.9 times more Phosphorus, 22.6 times more Selenium and 4.2 times more Zinc than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate and 2.1 times more Fiber than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 19.7 times more Fat, 4.3 times more Omega 3 and 49.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Wheat Germ offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6