Nutrient Comparison: Royal Red Kidney Beans VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Wheat Germ:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 5 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Wheat Germ:
- 5 ounces of Royal Red Kidney Beans have 3.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 1.7 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.6 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Fiber than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 21.6 times more Fat, 25.6 times more Saturated Fat, 4.8 times more Omega 3 and 54.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Wheat Germ offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6