Comparing Nutrients in 100 calories Navy BeansVS Boiled Navy Beans
Weight per 100 calories
Navy Beans
29.7g
Boiled Navy Beans
71.4g
Navy Beans have 2.4 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Boiled Navy Beans?
Navy Beans VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Navy Beans vs Boiled Navy Beans:
100 calories of Navy Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Navy Beans.
Both Navy Beans and Boiled Navy Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Navy Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Boiled Navy Beans:
100 calories of Navy Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Navy Beans.
Both Navy Beans and Boiled Navy Beans contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 1.3 times more Omega 3 than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 1.7 times more Fiber than Raw Navy Beans.
Both Navy Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navy Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.