Comparing Nutrients in 100 calories Canned low Salt Pinto Beans with LiquidsVS Boiled Broadbeans with Salt
Weight per 100 calories
Canned low Salt Pinto Beans with Liquids
122g
Boiled Broadbeans with Salt
91g
Boiled Broadbeans with Salt have 1.3 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Boiled Broadbeans with Salt?
Canned Low Salt Pinto Beans With Liquids VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
100 calories of Canned low Salt Pinto Beans with Liquids have 2.5 times more Vitamin B6 and 36.9 times more Vitamin E than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
100 calories of Canned low Salt Pinto Beans with Liquids have 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.3 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Pinto Beans with Liquids have 13.2 times more Omega 3 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.3 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.