Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Boiled Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.9 times more Vitamin B6 and 27.5 times more Vitamin E than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.3 times more Calcium and 1.4 times more Selenium than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 9.8 times more Omega 3 than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.