Comparing Nutrients in 500 calories Canned low Salt Pinto Beans with LiquidsVS Boiled Broadbeans with Salt
Weight per 500 calories
Canned low Salt Pinto Beans with Liquids
610g
Boiled Broadbeans with Salt
455g
Boiled Broadbeans with Salt have 1.3 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Boiled Broadbeans with Salt?
Canned Low Salt Pinto Beans With Liquids VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
500 calories of Canned low Salt Pinto Beans with Liquids have 2.5 times more Vitamin B6 and 36.9 times more Vitamin E than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Pinto Beans with Liquids vs Boiled Broadbeans with Salt:
500 calories of Canned low Salt Pinto Beans with Liquids have 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Pinto Beans with Liquids have 13.2 times more Omega 3 than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.