Comparing Nutrients in 500 calories Canned low Salt Pinto Beans with LiquidsVS Boiled Chickpeas with Salt
Weight per 500 calories
Canned low Salt Pinto Beans with Liquids
610g
Boiled Chickpeas with Salt
305g
Boiled Chickpeas with Salt have 2 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is above average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Boiled Chickpeas with Salt?
Canned Low Salt Pinto Beans With Liquids VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Canned low Salt Pinto Beans with Liquids vs Boiled Chickpeas with Salt:
500 calories of Canned low Salt Pinto Beans with Liquids have 1.9 times more Vitamin B6 and 3.1 times more Vitamin E than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Chickpeas with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Pinto Beans with Liquids vs Boiled Chickpeas with Salt:
500 calories of Canned low Salt Pinto Beans with Liquids have 1.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium, 2 times more Selenium, 1.2 times more Sodium and 2.6 times more Water than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 1.6 times more Manganese and 1.4 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Chickpeas with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Pinto Beans with Liquids have 5.5 times more Omega 3 and 1.2 times more Fiber than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 6.5 times more Omega 6 and 2.4 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3