Comparing Nutrients in 100 calories Boiled Pinto BeansVS Small White Beans
Weight per 100 calories
Boiled Pinto Beans
70g
Small White Beans
30g
Raw Small White Beans have 2.3 times more energy per unit of mass than Boiled Pinto Beans, which is high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Small White Beans?
Boiled Pinto Beans VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Small White Beans?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Small White Beans:
100 calories of Boiled Pinto Beans have 1.2 times more Vitamin B6 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Small White Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Boiled Pinto Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Small White Beans:
100 kcal of Raw Small White Beans contain 1.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Pinto Beans.
Both Boiled Pinto Beans and Small White Beans contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have 1.4 times more Omega 3 than Small White Beans.
Both Boiled Pinto Beans and Small White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Pinto Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.