Comparing Nutrients in 100 calories Boiled Yellow BeansVS White Beans
Weight per 100 calories
Boiled Yellow Beans
69.4g
White Beans
30g
Raw White Beans have 2.3 times more energy per unit of mass than Boiled Yellow Beans, which is high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or White Beans?
Boiled Yellow Beans VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or White Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs White Beans:
100 calories of Boiled Yellow Beans have 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin E and 1.4 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
Both Boiled Yellow Beans and White Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Boiled Yellow Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs White Beans:
100 calories of Boiled Yellow Beans have 1.4 times more Phosphorus than White Beans.
While 100 kcal of Raw White Beans contain 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.4 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Boiled Yellow Beans.
Both Boiled Yellow Beans and White Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 3 times more Omega 3 and 1.6 times more Fiber than White Beans.
Both Boiled Yellow Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Yellow Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.