Canned Capers VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Capers vs Frozen Chopped Broccoli:
- 100 calories of Canned Capers have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Vitamin A, 2.6 times more Vitamin B1, 9.1 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 11.6 times more Vitamin C and 2.9 times more Vitamin K than Canned Capers.
- Both Canned Capers and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 100 calories.
- Both Canned Capers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Frozen Chopped Broccoli:
- 100 calories of Canned Capers have 11.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium and 110.6 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Canned Capers.
- Both Canned Capers and Frozen Chopped Broccoli contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Capers have 3.4 times more Fat, 6 times more Saturated Fat, 2 times more Omega 3, 4 times more Omega 6 and 1.2 times more Fiber than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Sugars than Canned Capers.
- Both Canned Capers and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6