Comparing Nutrients in 100 calories Canned CapersVS Baked Red Potatoes
Weight per 100 calories
Canned Capers
435g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.8 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Baked Red Potatoes?
Canned Capers VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Capers vs Baked Red Potatoes:
100 calories of Canned Capers have 26.5 times more Vitamin A, 10.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 41.6 times more Vitamin E and 33.2 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Baked Red Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Capers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Baked Red Potatoes:
100 calories of Canned Capers have 16.8 times more Calcium, 8.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 740.1 times more Sodium, 3 times more Zinc and 4.1 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 21.7 times more Fat, 22 times more Saturated Fat, 46.1 times more Omega 3, 8.6 times more Omega 6, 6.7 times more Fiber and 3.9 times more Protein than Baked Red Potatoes.
Both Canned Capers and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6