Comparing Nutrients in 100 calories Canned CapersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Capers
435g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Capers
26%
21%
53%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Capers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Capers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Capers have more Vitamin A, 23.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B9, 3.5 times more Vitamin C, 55.9 times more Vitamin E and 74.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Capers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Capers have 19.5 times more Calcium, 30.8 times more Copper, 17.1 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 15.2 times more Selenium, 42.7 times more Sodium, 6 times more Zinc and 7.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Capers.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 72.6 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate, 12.4 times more Sugars, 10.2 times more Fiber and 6.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Capers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6