Nutrient Comparison: Canned Capers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Capers has 3.8 times more Vitamin B2, 8.8 times more Vitamin E and 11.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.9 times more Vitamin B1, 3.3 times more Vitamin B3, 16.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Capers.
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Capers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Capers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Capers has 3.1 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Selenium, 6.7 times more Sodium and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Manganese, 8.1 times more Phosphorus and 9.5 times more Potassium than Canned Capers.
- Both Canned Capers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Capers has 11.4 times more Omega 3 and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.3 times more Energy, 5.8 times more Fat, 5.4 times more Saturated Fat and 4.9 times more Carbohydrate than Canned Capers.
- Both Canned Capers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Canned Capers provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Capers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.