Lets compare vitamin content per 100 grams of Canned Capers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Capers have 3.8 times more Vitamin B2, 8.8 times more Vitamin E and 11.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B3, 16.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Capers have 3.1 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Selenium, 6.7 times more Sodium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Manganese, 8.1 times more Phosphorus and 9.5 times more Potassium than Canned Capers.
Both Canned Capers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Capers have 11.4 times more Omega 3 and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 5.8 times more Fat, 5.4 times more Saturated Fat, 2.3 times more Omega 6 and 4.9 times more Carbohydrate than Canned Capers.
Both Canned Capers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Canned Capers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.