Comparing Nutrients in 100 calories Carob flourVS Boiled Chickpeas
Weight per 100 calories
Carob flour
45g
Boiled Chickpeas
61g
Carob flour has 1.4 times more energy per 100g than Boiled Chickpeas . It has above average energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Boiled Chickpeas ?
Carob Flour VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Carob flour vs Boiled Chickpeas :
100 calories of Carob flour have 5.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 3 times more Vitamin B1, 8.2 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin K than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Carob flour as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Boiled Chickpeas :
100 calories of Carob flour have 5.2 times more Calcium and 2.1 times more Potassium than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.3 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Carob flour.
Both Carob flour and Boiled Chickpeas contain similar levels of Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.4 times more Carbohydrate, 7.6 times more Sugars and 3.9 times more Fiber than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 7.1 times more Omega 6 and 2.6 times more Protein than Carob flour.
Both Carob flour and Boiled Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 6
Both Carob flour as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 100 calories.